A gentle companion for anxiety and panic attacks. Breathe with Sensei, ground yourself with nature, and learn that panic is something you can understand, not something to fear.
No overwhelming menus, just gentle tools that reveal themselves as you explore. Every feature is one tap away.
Always visible. Always ready. One tap takes you to immediate coping tools during a panic attack. No delays, no confirmations.
Crisis-ready
Follow along with 4-7-8, box breathing, and cyclic sighing. Visual guides make it easy, even when your mind is racing.
Science-based
The 5-4-3-2-1 technique brought to life. Name 5 things you see, 4 you touch, 3 you hear, anchoring you back to now.
Science-based
14-day MBSR course, 8 sleep stories with ambient soundscapes, and therapeutic soundscapes. Over 100 minutes of guided audio.
Daily practice
432 Hz calm rain, delta binaural beats for sleep, alpha waves for focus, and 528 Hz healing frequencies.
Frequency healing
Quick daily check-ins with emoji moods. Track patterns over time. Syncs with Apple Health as Mindful Minutes and State of Mind data.
HealthKit syncWhen a panic attack strikes, you choose how to face it. Both paths are grounded in clinical research. One builds courage, the other builds comfort.
"You are safe. This feeling will pass."
Challenge anxious thoughts head-on with defusion techniques. Externalize the panic and walk through it with guided prompts.
Exposure & ACT-basedGentle reassurance, body facts, and acceptance phrases. Sensei stays with you, reminding you that you've survived every single one before.
Acceptance & comfort-based
Follow the circle. Inhale as it expands, exhale as it contracts. Just like that.
Breathe in...
4-4-4-4 box breathing
A complete meditation program and sleep library voiced by Sensei. Shorter sessions, more guidance, fewer silences. Built for people whose minds won't stop racing.
Four therapeutic soundscapes backed by frequency research. Each is tuned to a specific purpose, from anxiety relief to deep sleep.
No overwhelming setup. Just open the app. Your cat companion is already there, and the right tools are waiting.
No account needed. Your cat companion greets you with a daily affirmation and personalized suggestions based on the time of day.
Breathing, grounding, meditation, soundscapes, journaling, everything is one tap away. The pawnic button is always visible if you need it.
Earn XP, unlock new tools, track your progress, and build resilience one gentle step at a time. Your companion grows with you.
15 bite-sized lessons across three learning paths. Science-based, illustrated, and written at an approachable level. Sensei walks you through every concept.
What anxiety actually is and why your body does what it does
6 lessons
Practical coping tools you can use in real anxious moments
5 lessons
Advanced techniques for building long-term resilience
4 lessonsFive reflection categories with thoughtful prompts designed by therapists. Process your anxiety, challenge unhelpful thoughts, and practice self-compassion.
Focus on the good
Understand your feelings
Question worry patterns
Be kind to yourself
Track your panic episodes to discover patterns and build awareness. Log manually anytime, or let Pawnic capture it automatically after using the panic button.
Pawnic adapts to your day. Morning breathing, afternoon meditation, evening calm, nighttime sleep stories. Always the right suggestion for your moment.
Pawnic is built on a simple belief: a mental health app should never make you worry about privacy. Everything stays on your device, with optional iCloud sync if you want your progress across devices.
Everything works without internet. No servers, no uploads.
Start instantly. Sign in with Apple is optional if you want iCloud sync.
Optionally sync your progress across devices with iCloud backup.
Journals, logs, and mood data stay local. Nothing is shared or tracked.
How Pawnic is helping people build a gentler relationship with their anxiety.
Collected during private beta
"I used to dread panic attacks. Now I open the app, breathe with the little cat, and somehow it all feels more manageable. It's like having a calm friend in my pocket."
"The sleep stories are incredible. I fall asleep before they even finish. And the grounding exercise has become my go-to tool during work meetings when anxiety creeps in."
"My teenager actually uses this one. She says the cat makes it feel 'less therapy-ish' and more like a game. As a parent, I'm just relieved she has tools that actually help."
Pawnic keeps growing. Here's what Sensei is learning next.
Sensei becomes conversational. Talk through anxious moments with a warm, understanding AI companion that knows your history and speaks your language.
Weekly personalized suggestions based on your pawnic logs, exercise patterns, sleep quality, and mood data. Understand your anxiety triggers like never before.
Pawnic is currently in private beta on iOS. Join the waitlist and we'll let you know the moment it's available on the App Store.
No spam, ever. Just a single notification when Pawnic launches.